Warmed from Head to Toe
Standing behind me he said, “I’m going to place my hands on your hips. Now as you walk forward, I am going to be behind you, slightly lifting up either side of your hips. Are you ready?” Wearing only my bra and underwear, I sought to set aside my nervousness. I focused. I began to step forward. I tried to remember everything he’d taught me. Breathe. Relax your shoulders. Connect your feet to the floor. Lead with your heart. It was day 10—-the final day of an intensive program to realign my body. Deep massage of the fascia– the body’s
