From Pandemic to Personal
Each week at 7:55 a.m. I hit “Send”. My weekly ritual is intended help to my coworkers living in these times. My Teeny Tiny Tuesday Tips range from how to do 4 x 4 deep breathing to how to make mini-habits. By Thursday it had already been a challenging week. I’d just returned from seeing a friend with early onset dementia. That afternoon while on Zoom (preparing to facilitate a panel on ethics in a pandemic), one person had to hop off—they had COVID. Just minutes before, I’d learned of yet another friend newly diagnosed. By evening I decided to follow my own advice given just two days prior. I gave myself permission to set my phone aside for 20 minutes and relax in the warm waters of my antique claw foot tub. I drew my
