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Month: February 2017

February 2017

Expectations or Expectancy

Expectations have set me up for more than a little suffering in life. This week I decided to give expectancy of good a try instead. When I predict things will go badly, expectations leave me feeling blue in anticipation. When I predict events will unfold precisely as I’d planned, expectations inevitably leave me feeling disappointed. I decided to set aside my Valentine’s Day expectations of happy or sad, of good or bad, and instead hold the expectancy of a good day. I used my analytical mind to protect my thin-skinned heart.  I retrieved a favorite well-worn tool, list-making, and gathered
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Resisting Relaxing

I believe in the rule of three. When I hear something three times, I pay attention. “Relax” said my friend, watching my analysis of the political happenings of the day, my voice speeding up as though to catch my waving arms. “Relax” said my instructor at my Tuesday night belly dance lesson as my mind battled with my body. “Relax” said my co-worker as I battled an imaginary opponent, explaining with agitation my missed deadline. Am I really that uptight? Does my mere presence make others anxious?  Am I the antithesis of easy going? I picture myself a positive person,
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