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Tag: New Years resolutions

Tag: New Years resolutions

Winter Warmup

As a coach, I love to see people excited and inspired to launch into their goals for the year ahead. Getting back to the gym, planning their vacation to the lake, or signing up for that budgeting 101 class. But even with the promise of a new year, many of us find it hard to drag ourselves out of bed, in the winter wind chill. After the flu has made its rounds, the credit card bills come in, and the numbers on the scale that started rising with Thanksgiving pumpkin pie and climbed to a peak with bowl game cheese
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Making Resolutions Real

The start of the year is an exciting time to be a coach.  Fired up about the year ahead, people are looking to make it a great one.  When asked about my own New Year resolutions, most are surprised when I don’t get overly excited about this well meaning tradition. It’s not that I’m against New Year resolutions.  After all, what can be bad about declaring that you’re going to be nicer to your cousin or eat more kale?  At the start of a new year we like to express our longing to be better and do better.  So why
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